Here's my recipe for a delicious, healthful, post-run shake. This is such a treat for me at the end of any run, but especially a long one. It tastes that good!
1 cup unsweetened almond milk (We use original Silk)
1 medium banana
3/4 cup frozen blueberries
1-2 teaspoons ground cinnamon
2 tablespoons hemp seeds
2 tablespoons ground flaxseed
2 tablespoon white chia seeds
1-2 cups of kale or spinach
Blend until smooth and enjoy.
Feel free to switch up the ingredients to your desired tastes -- swap strawberries for blueberries, avocado for banana or unsweetened soy milk for unsweetened almond milk.
No Meat Athlete offers excellent tips & tricks for creating the "poifect" smoothie.
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